Conditioning

Part 1.  (15 minutes)

10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump ( 30 /26 )in
Overhead Squats (95/65 )lbs

Post total time.

Part 2 (10 minutes)

As many rounds as possible in 10 mins of:

7 Wall Balls (20/14 lbs)
7 Medicine Ball Push Ups
7 Medicine Ball Sit-ups

Post total rounds.

Paleo Challenge – Make sure you upload your pictures, enter measurements, and complete all three benchmark WOD’s.

Update your food log daily!