Tuesday September 27 2011

SWOD

Box Squat 2 2 2 2 2 2 2 2 2 2

CWOD

21-15-9 reps of:
Kettlebell Sumo Deadlift High-pulls 53 lbs / 35 lbs
Kettlebell Snatches 53 lbs / 35 lbs

Post total time.