Strength

Part 1. (10 minutes)

Clean High Pull 1 – 1 – 1 – 1 – 1

50/60/70/80/90 % of Power Clean 1RM. Focus on keeping the bar close to your body and explosive power.

Part 2. (5 minutes)

“Games Open 11.3”

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

Post total rounds and any additional reps completed.

Previous 2011-04-06

Conditioning (15 minute time limit)

Five rounds for time of:
35 Double-unders
Run 200 meters

Post total time.