Part 1. (20 minutes)

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Ring Row
Bent Over Barbell Row
Grasshopper
Hang Power Snatch

(A) 95/65, Feet on Box for RR.
(I) 75/55,
(B) 65/45

Mountain climbers will be the sub for Grasshoppers

Part 2.

Overhead Squat

Establish a new 1 Rep Max with remaining time,