Part 1. (15 minutes)
Shoulder Press 1×3 at 60% 1RM
Shoulder Press 1×3 at 70% 1RM
Shoulder Press 1×7 at 80% 1RM
Rest 2 mins between sets.

Part 2. (10 minutes)

CrossFit Games Open 13.2

Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads
10 Deadlifts
15 Box Jumps

(A) 115/75 lb 24/20 in
(I) 95/65 lbs 24/20 in
(B) 65/45 lbs 20/16 in

Step ups are considered rx for this workout.

Part 3 (5 minutes)
100 situps for time