Part 1. (15 minutes)

Overhead Squat

(A) Work up to a heavy single
(I) Sets of 3 with a moderately heavy load
(B) sets of 10 with light load to work on form

Part 2. (12 minutes)

21 – 15 – 9

Hang Power Snatch
Toes-to-bar

(A) 95/65
(I)  75/55, knees to elbows
(B) 65/45, Abmat Sit-ups

Part 3 (remaining time)

Skill work.

Pick a skill to work on.