Part 1 (15 minutes)
Shoulder Press 5 reps @ 65% of your 1 rep max
Shoulder Press 5 reps @ 70% of your 1 rep max
Shoulder Press 10+ reps @75% of your 1 rep max
Part 2 (17 minutes)
“Fight Gone Bad”
3 rounds, 1 min per station, of:
Sumo Deadlift High Pull
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
(A) 20/14, 75/55, 20″
(I) 20/14, 75/55, 20″
(B) 14/10, 55/35, 16″
No Saturday classes – 9am all levels class. foundations and 10am pre comp classes are cancelled for the seminar.
Sunday we will be open at 9am on Easter.
Reminder that the Olympic Lifting Seminar is this Saturday.
We are also having our April Swarm Gathering this Saturday @ 7pm at Westwood restaurant