Part 1 (15 minutes)

Back Squat 3 reps @ 70% of your 1 rep max
Back Squat 3 reps @ 75% of your 1 rep max
Back Squat 7+ reps @ 80% of your 1 rep max

Part 2 (5 minutes)

EMOM for 5 minutes
1 Rope Climbs

(A) 15′ legless
(I) rope climb
(B) 5 Floor to standing

Part 3 (11 minutes)

3 Rounds
1 Min ME Wallballs
1 Min ME Box Jumps
1 Min ME Situps (abmat)
1 Min Rest

Total Reps

(A) 20/14 lbs, 20″
(I) 20/14 lbs 20″
(B) 14/10, 16″