Part 1. (15 minutes)

Hang Squat Clean  1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

Part 2. (10 minutes)
Deadlift 10 – 10 – 10

start around 60% your 1 rep max.

Part 3. (10 minutes)

5 rounds for time of:
5 Pull Up (Strict)s
5 Ring Dip (Strict)s

Monday May 27th – Memorial Day there will be one class only at 9am.