Part 1. (20 minutes)


Complete as many rounds in 20 minutes as you can of:
Run, 400 m
Pull-up Max Set

Part 2. (remaining time)

Core Balance

5 exercises to work your core strength and balance. No time limit, work on quality!

Frog stand
Handstand Kick Up (Free Standing)
Pike – Up
Handstand Walk
Superman to Hollow Rock