Part 1. (20 minutes)

Run 10 x 200m sprints
resting 1 minute between rounds.

Record fastest & slowest times and total time minus rest.

Part 2.
Death By Burpee
With a continuously running clock perform:
1 Burpee in the first 1 min,
2 Burpees in the second 1 min
3 Burpees in the third 1 min
… Continuing this for as long as you are able.