Part 1. (20 minutes)
Set a new 1 rep max.
Part 2. (8 minutes)
Back Squat 4,000/3,000 (total pounds)
Then in the remaining time
As many rounds as possible.
8 Pistols (A) / 16 Air Squats (I/B)
8 Push Press
Score is total rounds
You pick the bar weight. You must move the total pounds listed before moving on the amrap. (ex. Men – 135lb x 30reps = 4,050 lbs. women – 75lb x 40reps = 3,000 lbs got it?
No De-loading bar, Your bar weight for Push Presses will be the same as what you picked for Back Squats.
Part 3. (5 minutes)
50 Knees – to – elbows (A /I ) / 25 reps (B)