Part 1. (19 minutes)

For 5 cycles: AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Score is total reps.

Part 2 (5 minutes)

500m Row

All out effort.

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