Part 1. (15 minutes)

Push Press 5 5 5

80%, 85%, 85%

(A) Push Press – Max Reps at 70% of 1RM after 5th set

For time:
12 Shoulder Press, 95/53 lbs
Run, 400 m
12 Push Press, 95/53 lbs
Run, 200 m
12 Push Jerks, 95/53 lbs
Run, 100 m

Part 3.  (7 minutes)

“Games Open 12.1”

As many reps as possible in 7 mins of:
Burpee
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.