Part 1.  (12 minutes per heat Р2 heats) (30 minutes)

“Lurong Living WOD 2 – Original Remix

100 Kettlebell Swings
100 Burpees

The twist: Athletes can break up the exercises and REPS in any order they choose.

III – 53/35 lbs
II – 35/26 lbs
I – 26/18 lbs No push-up burpees

These are the lurong levels. Just using them to make it simpler.  Level III is Rx.

Part 2. (remaining time)

Push Jerk 1