Part 1.

Death By Pull-up
With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min
… Continuing this for as long as you are able.

Rest 2 minutes then go to part 2.

Part 2.

Death by Burpees

With a continuously running clock perform:
1 Burpee in the first 1 min,
2 Burpees in the second 1 min
3 Burpees in the third 1 min
… Continuing this for as long as you are able.