Part 1 (15 minutes)

Shoulder Press 5 3 1

70% 80% 90% of your 1 rep max

Part 2. (18 minutes)

18 minute AMRAP

15 Box Jumps
12 Push Press
9 Toes 2 Bar

(A) 115/75 lbs, 24″/20″
(I)   95/65, 24″/20″
(B)  75/55, 20″/16″

Holiday Party this Friday. 6 to 11pm at the Sons of Erin.
Friday’s 5:30pm class will be cancelled so that we can get to the party, Please come to the 4:30pm on Friday.