Part 1. (15 minutes)

Deadlift 1×3 at 60% 1RM
Deadlift 1×3 at 70% 1RM
Deadlift 1×7 at 80% 1RM

Rest 2 mins between sets.

Part 2. (16 minutes)

“Tabata Something Else”

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.