Part 1.  (15 minutes)

Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 10 @ 75%

Part 2 (14 minutes)

For 5 cycles:
AMRAP in 2 mins of:
5 Bumper Plate Ground To Overheads
5 Sit Up/Get Ups

Rest 1 min between each cycle. For each cycle restart the AMRAP.

(A) 45/25
(I) 45/25
(B) 25/10

Part 3 (5 minutes)

75 WallBalls for time

(A) 20/14
(I) 20/14
(B) 14/10