Part 1 (15 minutes)

Front Squat

3 reps @ 70% your 1 rep max
3 reps @ 75% your 1 rep max
7+ reps @ 80% your 1 rep max

Part 2. (10 minutes)

As many reps in 10 mins as you can of:
Odd: Kettlebell Swing
Even: AbMat Sit-up, 1 min

Total reps.

(A) 70/53   (I) 53/35  (B) 35/26

Part 3 (remaining time)

Skill development

Spend time working on a higher skill
like kipping handstand push-ups, muscle-ups, chest to bar pull-ups, l-sits, ghd sit-ups,  etc…