Part 1 (15 minutes)

Push Press 5 reps @ 65% of your 1 rep max
Push Press 5 reps @ 70% of your 1 rep max
Push Press 10+ reps @ 75% of your 1 rep max

Part 2 (5 minutes)

30 Handstand Push-ups

For time

(A) as rx
(I) asst. hspus
(B) pike press

Part 3 (10 minutes)

Complete as many rounds as possible in 10 mins of:
5 Knees To Elbows
10 Air Squats
15 Double Unders

Other News

Reminder that the Olympic Lifting Seminar is this Saturday.

We are also having our April Swarm Gathering this Saturday @ 7pm at Westwood restaurant