Part 1 (15 minutes)

Back Squat 3 reps @ 70% of your 1 rep max
Back Squat 3 reps @75% of your 1 rep max
Back Squat 7+ reps @ 80% of your 1 rep max
Rest 2 minutes between lifts.

Part 2 (5 minutes)

Good Mornings 10 – 10 – 10

(A) 95/65
(I)  75/55
(B) 55/35

Part 3 (10 minutes)

As many rounds as possible in 10 minutes

Run 200 m
10 Power Snatch

(A) 75/55
(I) 75/55
(B) 55/35