Part 1 (15 minutes)

Push Press 1 Rep max

Part 2. (no time limit)

21-18-15-12-9-6-3 reps, for time of:
AbMat Sit-up
Box Jump, 24/20 in

If you finish early, Time to be a cheerleader! get your pom poms out.

Part 3 (5 minutes)


Clear the floor,
hard throwers move around with bear crawl and throw from the knees.