Part 1 (15 minutes)

Bench Press 5 reps @ 75% of your 1 rep max
Bench Press 3 reps @ 80% of your 1 rep max
Bench Press 5+ reps @ 85% of your 1 rep max

Part 2 (10 minute)

Shoulder Press 10 – 10 – 10

50% of your 1 rep max, then add weight if needed.

Part 3 (15 minutes)

For time:
Run, 400 m
21 Kettlebell Swings
21 Burpees
Run, 400 m
15 Kettlebell Swings
15 Burpees
Run, 400 m
9 Kettlebell Swings
9 Burpees

(A) 70/53
(I) 53/35
(B) 35/26