Part1.

“Paleo benchmark”

21-18-15-12-9-6-3 reps, for time of:
AbMat Sit-up
Box Jump, 24/20 in

Part 2. (20 minute)

For time:
30 Muscle Ups

Pull-ups and assisted muscle-ups will be the scale.

Part 3.  (5 minutes)

For time:
20 Atlas Stone Ground To Shoulders, 115/95 lbs

Important News.

10 am class is cancelled this week,  will resume next week as normal.