21-18-15-12-9-6-3 reps, for time of:
Box Jump, 24/20 in
Part 2. (20 minute)
30 Muscle Ups
Pull-ups and assisted muscle-ups will be the scale.
Part 3. (5 minutes)
20 Atlas Stone Ground To Shoulders, 115/95 lbs
10 am class is cancelled this week, will resume next week as normal.