Warm-up will be shorter today don’t be late.

Part 1. (15 minutes)

Run 1 mi
This is an all out effort for time.

Part 2. (2 minutes)

As many reps as possible in 2 mins of:
Push-up

Part 3.  (2 minutes)

As many reps as possible in 2 mins of: Air Squat

Part 4. (15 minutes)

Find your
Push Jerk 1 Rep Max.

Part 5. (8 minutes)

For time:
200 Double Unders