Part 1

Front Squat 5 5 5

As heavy as possible

Part 2.

“Grace”

For time:
30 Clean & Jerks, 135/95 lbs

Part 3.

As many reps in 5 mins as you can of:
Double Under, 1 min
Burpee Wall ball, 20/14 lbs, 1 min
Double Under, 1 min
Burpee Wall ball, 20/14 lbs, 1 min
Double Under, 1 min

Double unders are 4 DU’s per rep. ┬áSingle unders are 16 per rep.

July 4th only one class at 9 am.