Part 1. (5 minutes)

In 5 mins do:
25 Handstand Push-ups
then in the remaining time,
AMRAP of:
10 Kettlebell Swings
20 Double Unders

(A) 70/53 lbs
(I) 53/35
(B) 35/26 , Push-ups

Total Reps

Part 2. (5 minutes)

In 5 mins do:
150 Air Squats then in the remaining time,
AMRAP of:
5 Push-ups `
10 Box Jumps, 24/20 in

Total Reps 

Part 3. (15 minutes)

For time:
50 Burpee Pull Ups

Every minute you must stop to do
1 deadlift, 1 clean, and 1 clean & jerk 65% of your C&J 1RM. 

For Time