Part 1. (15 minutes)

Shoulder Press 1

Establish a new 1 Rep max.

(A) – 1.A  – Max Reps at @80% new 1RP.

Part 2. (15 minutes)

3 rounds for time of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 24/20 in

Part 3.

Max Effort Handstand Hold.