Part 1. (20 minutes)

Push Jerk

5 5 5 5 5

Start at 75% 1 rep max.

(A) Last Set a 90% for Max Reps

Part 2. (10 minutes)

5 rounds for time of:
5 Deadlifts
10 Burpees

(A) 275/185 lbs  (I) 225/150  (B)  185/125

Part 3 (5 minutes)

2 Min Plank Hold
1 Min Rest
2 Min Plank Hold