Part 1. (20 minutes)

Bench Press  5 5 5

Use the heaviest weight you can for 5 reps.

Part 2. (20 minutes)

21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull
Push Jerk

(A & I) 75/55 lbs (B) 55/35 lbs