Part 1 (30 minutes)
Every 1 min for 30 mins do:
15 Air Squats
(A) as rx. if you can string 5 kipping pullups
(I) 3/6/9 for reps. scale movements as needed
(B) 2/4/6 for reps scale movements as needed.
if you fail to complete the workload in the minute time frame, take next minute off then decrease workload by next level. (A) would go to 3/6/9 (I) to 2/4/6 etc….