Part 1. (15 minutes)

Bench Press 3 3 3 +

Part 2. (10 minutes)

21 – 15 – 9

Power Clean
Ring Dips

(A) 135/95 lb
(I) 95/65 lb, banded as needed
(B) 75/55 lb, banded as needed

Part 3.  (7 minutes)

5 rounds of:
1 min Plank Hold
30 sec rest