Part 1. (15 minutes)

Deadlift 3 3 3+

70 75 80% of your 1 rep max

Part 2. (7 minutes)

“Grace”

30 Clean & Jerks

(A) 135/95
(I) 105/75
(B) 75/55

Part 3. (7 minutes)

As many reps in 7 mins as you can of:
Bumper Plate Ground To Overhead, 1 min
Double Under, 1 min
Bumper Plate Ground To Overhead, 1 min
Double Under, 1 min
Bumper Plate Ground To Overhead, 1 min
Double Under, 1 min
Bumper Plate Ground To Overhead, 1 min

Total reps

(A) 45/25
(I)  45/25
(B) 25/10, single unders / 4

Other News.

We are going to start doing instructor lead mobility with our warm-up. This will begin right at class start time. If you are early, please wait for it to start, if you are late, jump in when you are ready.

Our class sizes are getting bigger, so to make sure that the class that is currently scheduled has room and for everyone’s safety, we are requesting that everyone stay off the mats until their class starts. If you come early have to do your own mobility work, please use the carpeted area in the corner of the gym or the back room.

competitors, no change, but be sure to check with a coach on duty to see where they would like you to setup for you workout.