Part 1. (15 minutes)

Back Squat 3 3 3+

Use 70% 75% 80% of your 1 rep max

Part 2. (7 minutes)

As Many Reps as possible in 8 min

WallBall

(A) 20/14
(I)  20/14
(B) 14/10

Total Reps.
If you get to 150 reps. stop and record time

Part 3 (7 minutes)

Complete as many rounds as possible in 7 mins of:
3 Power Cleans
6 Push-up (hand release)s
9 AbMat Sit-ups

(A) 135/95
(I) 105/75
(B) 75/55