Part 1.  (40 minutes)

“Filthy Swarm”

50 Box Jump
50 Pull Up (Jumping)s
50 Kettlebell Swings
50 Walking Lunges
50 Knees To Elbows
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

For Time

(A) 24″/20″, 35/26 lb, 45/33 lb, 20/14lb,
(I)  24″/20″, 35/26 lb, 45/33 lb, 20/14lb, 1/2 DU’s
(B) 20″/16″. 35/26 lb, 33/15 lb, Sit-ups, 14/10 lb, single unders x 2.