6AM, 7AM, 8AM, 9AM and 10AM only.

“12 Days of Christmas”

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 11 – 12

For time:
1 Power Snatch,
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps
10 Wall Balls
11 Kettlebell Swings
12 Thrusters

Done like the song.  You do the round and then all the previous rounds.

1 Power Snatch then 2 Ring Dips and 1 Power Snatch, then 3 Burpees, 2 Ring Dips and 1 Power Snatch.

Got it?

(A) 95/65 lbs, 20″, 20/14 lbs, 53/35 lbs
(I) 75/55, 20″/16″, 20/14, 35/26 lbs
(B) 55/35, 20″/16″, 14/10, 35/26 lbs

Holiday Schedule
Tuesday 12/24 (Christmas Eve)- 6am, 7am, 8am, 9am, 10am only
Wednesday 12/25 (Christmas) – Closed
Thursday through Sunday – As Normal
Monday 12/30 – as Normal
Tuesday 12/31 (new years eve) 6am, 7am, 8am, 9am, 10am, – murph wod
Wednesday – 1/1 (New Year Day) 9am and 4:30pm.
Thursday though Sunday – As Normal.