Part 1 (40 minutes)

“Killer B – A New Beginning” – Remastered Version

3 rounds for time of:
21 Deadlifts
15 Hang Power Cleans
9 Back Squats
6 Push Presses
200 m Run  100m Shuttle Run (10 meters)
Post total time.

(A) 135/95  (I) 115/80 (B) 95/65

Due to the weather this workout has been modified from it’s original version.

Last Year Top 5

1. Mark    1. Laura
2. Tyler   2. Steph
3. Jon       3. Erin
4. Paul   4. Sabrina
5. B            5.  KC

Other News.

Pre Games Comp this Saturday 9am.   (Normal sat class is cancelled)

Some of us will be at Westood at 8:30pm Friday. come join us for a night out.

The CrossFit Games Open will be next week,  We will be judging athletes on Friday’s, Sat & Sun at designated times.

Killer Swarm Day 2 top 5

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Current totals eod 2

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