Part 1. (15 minutes)

Snatch Practice.

(A) 1 rep max.
(I) Practice form (moderate weight).
(B) Practice form (medium weight)

Part 2 ( 25 minutes)

For Time:

“15-30”
15 Squat Cleans
30 Burpees
15 Push Jerks
30 Walking Lunges
15 Thrusters
30 Push Up (hand release)
15 Overhead Squats
30 Deadlifts
15 Handstand Push-ups

Post total time.

(A) 135/95,
(I) 95/65, asst. hspu
(B) 65/35, Power Clean, pike press