Part 1 (15 minutes)

Bench Press 5 reps @ 75% of your 1 rep max
Bench Press 3 reps @ 80% of your 1 rep max
Bench Press 5+ reps @ 85% of your 1 rep max

Part 2 (20 minutes)

“JT”

21 – 15 – 9

Handstand Push-up
Ring Dip
Push-ups

(A) as rx
(I) asst HSPU’s. banded ring dips
(B) pike press, banded ring dips/box dips