Part 1. (15 minutes)

Bench Press 5 @ 65% of your 1 rep max
Bench Press 5 @ 70% of your 1 rep max
Bench Press 10+ reps @ 75% of your 1 rep max

Part 2 (5 minutes)

ShoulderPress 10 – 10 – 10

50 % of your 1 rep max

Part 3 (13 minutes)

“Build Me Up Buttercup”

Max rounds in 6 minutes
6 strict pull ups
8 hang power snatches
12 burpees over the bar

1 minute rest

Then repeat the 6 minute AMRAP where you left off. **If you left off on round 3 + 4 hang power snatches, start back up on the 5th hang power snatch).

(A) 95/65
(I)  3 strict, 75/55
(B) 3 jumping pull-ups, 55/35