Part 1.

Back Squat 3 3 3

Part 2. (10 minutes)

In 10 mins do:
Run, 600 m then in the remaining time,
AMRAP of:
1 Wall Walk
2 Pull Up (Strict)s
3 Push-up (hand release)s

Part 3. (4 minutes)

Tabata Plank Holds

Not a scored workout.