Part 1. (15 minutes)

Power Clean 1

Establish a new 1 Rep Max

Part 2. (11 minutes)

3 Rounds
1 Min ME Wallballs (20/14 lbs)
1 Min ME Box Jumps (20″)
1 Min ME Situps (abmat)
1 Min Rest

Part 3. (6 minutes)

As many reps as possible

3 mins Bumper Plate Ground to Overhead (45/25)
2 mins Burpee on to Plate (45/25)
1 min Double Unders

Total Reps