Part 1 (15 minutes)

Front Squat 1 rep max

Establish a new 1 rep max

Part 2 (10 minutes)

For time:
12 Thrusters, 135/95 lbs
Run  200m
9 Thrusters, 135/95 lbs
Run 200m
6 Thrusters, 135/95 lbs
Run 200m

(A) As Rx (I)  115/75 (B) 75/55

Part 3 (5 minutes)

Complete as many rounds as possible in 5 mins of:
3 Muscle Snatches, 95/65 lbs
6 AbMat Sit-ups

(A) As Rx  (I) 75/55 lbs (B) 65/45