Part 1 ( 20 minutes)

3 3 3 3 3

75% 75% 80% 85% 90%

(A) max rep last set.

 

Part 2. (14 minutes)

5 cycles of

As many reps as possible in 2 minutes

200m Run
Hang Power Snatch (reps)

Rest 1 min between rounds

(A)  95/65  (I) 75./55 (B) 55/35

 

Part 3. (2 minutes)

Max Effort Push-ups

One effort, as many as you can with stopping.

(A) No break in plank, touch and go.  (I + B) Games standard. Chest to Floor, Arms straight at top.