Part 1 (15 minutes)

Shoulder Press 5 3 1+

(A) 80 85 90%
(I) 80 85 90%
(B) Establish a 1RM

Part 2 (7 minutes)

As many reps in 7 mins as you can of:
3 Clean & Jerks
3 Toes To Bars
Add 3 reps every round 

(A) 135/95
(I) 95/65
(B) 65/55

Part 3 (7 minutes)

As many reps in 7 mins as you can of:
Row, 750 m
Wall Ball

Score is total WallBalls

(A) 20/14
(I) 20/ 14
(B) 14/10

Large classes – half the class will start at Part 1 and the remainder will split between part 2 and 3.