Part 1. (30 minutes)

For time:

10 -9 – 8- 7- 6- 5- 4 – 3- 2- 1
1 – 2- 3- 4- 5- 6- 7- 8- 9 10

Clean
Push-ups

(A) Squat Clean 135/95, Handstand Push-ups
(I) Power Clean 115/75, Asst. Handstand Push-ups
(B) Power/Muscle Clean 95/65, Push-ups.

Rest 3 minutes

then

20 Pull-ups.
(A) L-Pullups
(I) Kipping
(B) Banded