Part 1. (15 minutes)

Bench Press 5 5 5+

60 65 70% of your 1 rep max.

Part 2. (15 minutes)

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Snatch
AbMat Sit-up

(A & I) 75/55
(B) 55/35

Part 3 ( 5 minutes)

10 Squat Clean Thrusters

(A) 155/105
(I) 115/80
(B) 75/55