Part 1 (15 minutes)

Back Squat 5 5 5+

60% 65% 70%

Part 2 (14 minutes)

As many reps in 14 mins as you can of:
ME Overhead Squat 2 mins
Rest 1 min
ME Burpee, 2 mins
Rest, 1 min
ME Hang Power Snatch 2 mins
Rest 1 min
ME Air Squat, 2 mins
Rest 1 min
ME Bent Over Barbell Row 2 mins

Total Reps

(A) 75/55
(I) 65/45
(B) 55/35