Part 1. (15 minutes)

7 rounds for time of:
7 Overhead Squats 95/65 lbs
10 Burpees
Post total time.

Part 2. (15 minutes)

21-15-9 reps, for time of:
Left-arm Kettlebell snatch, 1.5 pood / 1 pood
Right-arm Kettlebell snatch, 1.5 pood / 1 pood
Pull-up

Post Total time